Making Small Changes to Avoid the Big Risks of a Sedentary Lifestyle
![](https://everydayessentials-life.com/wp-content/uploads/2021/03/walking-up-stairs-today-main-181205_dad1d9c1e9654e0621531e44f1ac8b75-1024x512.jpg)
We all know that daily physical activity is important. But sometimes it just seems so hard to get there. Here’s some encouragement: Making a few small changes to your daily routine can help to improve your overall wellness and reduce the risk of many chronic diseases.